Free Meditations
Clear:
A breathwork and moving meditation to clear and release stagnant energy. This practice pairs limb shaking (the body's natural way of processing trauma) with 5 minutes of active breathwork, for deeper levels of release.
Thumbnail image credit Regina Carol for Elk Rock Yoga
Recharge:
A chakra-based guided meditation. This practices combines visualization and the chanting of "seed sounds" to recharge our energy centers.